Health & Nutrition

How to Beat Summer Heat Waves, Youngevity Style

Summer heat waves are here – and they’re no joke. One minute you’re basking poolside, living your best life; the next, you’re feeling woozy and can’t seem to cool down after spending a little too long

Can We Combat Microplastics with Nutrition?

Bad news first: Everything about our world, including the air, water, and food we rely on to survive, is full of microplastics. These fragments of discarded water bottles, synthetic-fiber clothes, building materials, lipstick tubes, tires, and

What’s the Buzz About Nootropics?

As we get older, our brains get smaller, slower, and less efficient, affecting everything from our reaction times and learning speed to memory and general cognitive function.1 Thankfully, we can fight back against deficiency, chronic diseases,

Healthy Recipes to Spice Up Your Summer, Youngevity Style

Summer is almost here, which means it’s time for delicious seasonal eats! We’re here to help you stay on track with your health goals and enjoy a flavorful, guilt-free summer. Here are some of our top

Building a Better Wellness Routine to Address Anxiety – Part 5

Strengthen Your Mental Health from the Inside Out Inner work goes a long way when it comes to addressing anxiety, but the healing process doesn’t stop there. Just as underlying anxiety can manifest as all sorts

Building a Better Wellness Routine to Address Anxiety – Part 4

Face Your Fears Sometimes the root cause of our anxiety goes deep and can’t be meditated away. It can be intimidating, frustrating, or even scary to face feelings we may have kept bottled up deep inside,

Building a Better Wellness Routine to Address Anxiety – Part 3

Touch Grass (Yes, Really) Most of us are chronically online (or chronically indoors at least), and we’re missing so many of the amazing benefits of going outside. While there are certainly times you want to avoid

Building a Better Wellness Routine to Address Anxiety – Part 2

Set Boundaries In Part 1 of this blog series, we talked about how to create a sense of safety quickly. Now that we’re aware of how important emotional safety is for our wellness journey, we can

Building a Better Wellness Routine to Address Anxiety – Part 1

Anxiety affects us all in different ways. For some, it’s the nagging worry that we may have left the stove on, might fall short on the rent, or even the fear we associate with public speaking.